How Can I Help?

You feel fatigued, worried, and overwhelmed, and you don't know why. Relationships feel scary, and you long for connection with other people and for a feeling of belonging, yet you struggle to reach out, or you find yourself pulling away. You worry that you won't ever feel like you're 'enough,' and you often wonder what's wrong with you. You want to feel happy. You want to get up daily, ready to face whatever comes your way, without feeling anxious, worried, or sad. You want to know you have people you can depend on and turn to when you need them.

My Approach

We can often get stuck in unhelpful cycles of emotions, thoughts, and behaviours. With some help, I believe we can get “unstuck” and begin to move toward a healthier and happier existence. I help clients do this by:

Meeting my clients where they are and working with them in a non-judgmental way.
Helping clients recognize their strengths and build resiliency.
Embracing each person's unique experiences and stories.
Using an integrative approach for treatment that is individually suited to each client's personal needs.

Windsor Ontario Psychotherapist Specializing in Anxiety, Depression, ADHD, Self- Esteem, Relational Issues

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